Working moms deserve care that listens. Get support for postpartum recovery, pelvic pain, and women’s health that fits your busy life.

Join me as I guide you with a 7 minute audio of a meditative pleasure walk to ground you in your presence.

Celebrating Women and Girl in Sport Day. Acknowledging how far we’ve come and how far we need to go. Get some information about benefits of resistance training and see why it’s a challenge to have concrete information regarding women’s sports and exercise health.

Women's Heart Health is CRITICAL. 1 in 3 over 50 die from heart disease. Discover a holistic approach to heart health with our guide to biological, psychological, and social factors. Learn practical tips and techniques for a healthier heart!

Feeling overwhelmed? Discover quick and easy self-care tips for busy working women. Learn how to fit self-care into your day in just 2-5 minutes!

Read how burn out from chronic stress led me to coaching and how I now help women with chronic stress from an off balanced work life balance get back to living the life they crave.

My POV, the medical system and how singing can help you start to change!

Spilling the Tea on the Knee - basic anatomy and movement of the knee and why the knee joint and why the knee hurts is complicated.

Let it Be Enough

Feeling 'blah' before an important event? Dive into Lisa's journey from excitement to doubt, and how a simple practice brought her back. Discover how to overcome the 'not enough' mindset and restore vibrant energy. Let Lisa guide you back to your playful life.