‘Why can’t I just follow through?’ - Let’s Talk about it!
Over the last few weeks, I’ve had the same conversation show up again and again.
Women who are smart, capable, and driven — women who have already done the work — asking some version of the same question:
“Why can’t I just follow through?”
They know what to do.
They know the exercises.
They’ve been to physical therapy, chiropractic care, classes, programs.
And yet… something still isn’t clicking.
Not because they’re lazy.
Not because they lack discipline.
And not because they need to “try harder.”
The Part That Rarely Gets Addressed
As a physical therapist, I was trained to:
assess pain and movement
identify limitations
prescribe exercises
track physical progress
What we rarely have space to explore in traditional care is why doing the exercises at home becomes such a barrier — even when the plan is “simple” and the person is more than capable.
That’s the gap.
And that gap is exactly where Brief Coaching comes in.
What Brief Coaching Is (and What It’s Not)
Brief Coaching is not physical therapy.
It’s solution-focused coaching designed to help you understand:
Why exercise stopped feeling doable
Why your body pushes back on even the “easy” things
Why forcing it hasn’t worked — no matter how motivated or high-performing you are
Together, we slow things down and make sense of the why — without judgment, pressure, or fixing.
What Happens in a Session
In one 60-minute session, we focus on:
Understanding what’s blocking follow-through — and how to work with it
Getting clear on expectations for this season of life
Creating a realistic next step you’re willing — and actually able — to do
✅ You don’t leave with more to-do’s.
✅ You leave with clarity, permission, and a plan that fits your energy and capacity now.
This is December support that is intentionally simple, focused, and doable.
The Details
60-minute Brief Coaching Session
$147 per session
Limited December availability
Optional light support between sessions
This is for the woman who doesn’t need more information — she needs understanding and direction that actually sticks.
As the new year approaches, you may feel the familiar pull to “get back on track.”
But instead of pushing toward another goal, what if you started with understanding what’s actually been in the way?
Real change doesn’t begin with more willpower.
It begins with a plan that fits your energy, your capacity, and this season of life.
If 2026 is the year you want things to feel different — not harder — this is where to begin.
Put yourself on the list in 2026.
If 2026 is the year you’re ready for things to feel different — not harder —
this is a simple place to begin.
👉 Book a 60-minute Brief Coaching Session
Investment: $147
You don’t need a full plan yet.
You just need the next right step.
If this resonated, I’d love to support you.
Instead of asking you to “decide everything” right now, let’s start with a simple conversation.
👉 Email me at Lisa@ewmotion.com
Share a few sentences about what’s been hardest — or just say you’re curious. I’ll let you know honestly if a Brief Coaching session is a good fit for where you are right now.
There’s no pressure to book.
Just clarity and a next step if you want one.
