https://www.ewmotion.com/blog daily 0.75 2026-03-31 https://www.ewmotion.com/blog/why-women-make-their-hardest-decisions-from-the-wrong-place-and-what-to-do-instead monthly 0.5 2026-03-31 https://www.ewmotion.com/blog/why-rest-feels-hard-and-what-it-has-to-do-with-alignment-pain-and-clarity monthly 0.5 2025-12-19 https://www.ewmotion.com/blog/stepping-back-is-hard-af-heres-what-we-dont-talk-about monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/1765719848264-Y5NDJBGF1DBNOTU9IN6E/1.png Blog - Stepping Back is Hard AF - here’s what we don’t talk about. https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/1765719872475-L35SH30M3OA6T8BFVS8Q/2.png Blog - Stepping Back is Hard AF - here’s what we don’t talk about. https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/1765719880688-T1BHCUEBHSWKER2Z9HEF/3.png Blog - Stepping Back is Hard AF - here’s what we don’t talk about. https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/1765719897092-5D4L8PVW6GSHNP8CKHEH/4.png Blog - Stepping Back is Hard AF - here’s what we don’t talk about. https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/1765719905765-FFJ5P0O97C6EY5IHJPRQ/5.png Blog - Stepping Back is Hard AF - here’s what we don’t talk about. https://www.ewmotion.com/blog/why-cant-i-just-follow-through-lets-talk-about-it monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/1764958589682-PRB4QF1B0XNJJQXS5OSF/1.png Blog - ‘Why can’t I just follow through?’ - Let’s Talk about it! https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/1764958589670-74ZWD0F6JYOR608JMVY1/2.png Blog - ‘Why can’t I just follow through?’ - Let’s Talk about it! https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/1764958590638-HPKT9PU8KSYK8UHG8R1M/3.png Blog - ‘Why can’t I just follow through?’ - Let’s Talk about it! https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/1764958590773-XEFR7VFBVM5446VSM644/4.png Blog - ‘Why can’t I just follow through?’ - Let’s Talk about it! https://www.ewmotion.com/blog/i-believe monthly 0.5 2025-05-18 https://www.ewmotion.com/blog/from-one-woman-to-another monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/24f38067-1e12-4d9e-8256-334ddf9cc84d/midlife-woman-azeleas-outdoor-happy.jpg Blog - From One Woman to Another: Why being heard in women’s health matters - This Week I celebrated Turning 43! A year full of appreciation + wonder. And today, on Mother’s Day and during Women’s Health Awareness Month, I find myself reflecting deeply on the women I serve and support: working moms navigating midlife challenges of work/life balance/stress, tweens/teens and aging parents. If you’ve been here awhile, you know: I LOVE MY MOM. I celebrate being a mom. And I adore supporting working women like you — strong, capable, incredible women who carry so much and still show up every day. https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/21f88367-4ccb-4527-8441-6ceecf01bdf3/Women%27s-Health-Infographic-Evolving-with-Motion.png Blog - From One Woman to Another: Why being heard in women’s health matters - When we, as women are not heard, we are reluctant to implement medical “advice” and many of us do not feel confident in taking medication that has side effects. Even if the advice + medication supports our diagnosis, it may not support our current season of life. Since we are here today celebrating moms, I wanted to share some info from the World Health Organization (WHO) Here are the stats about long term health effects for postpartum women reported by the WHO - - 35% experience painful intercourse - 32% experience Low back Pain - 11-17% experience depression - 9-24% experience anxiety - 11% secondary infertility - 11% Perineal (Pelvic) pain - 8-31% incontinence - 6-15% Fear of childbirth The WHO recommends “women need access to high quality providers that hear their concerns and meet their needs” https://www.ewmotion.com/blog/how-therapeutic-coaching-is-different-from-life-coaching monthly 0.5 2025-12-14 https://www.ewmotion.com/blog/roll-out-your-feet-and-reduce-your-stress monthly 0.5 2025-04-13 https://www.ewmotion.com/blog/move-more-i-think-not monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/0e5e5543-9d1f-47dc-bc33-6f47fc2e290d/2.png Blog - “Move More” and other TERRIBLE messages we hear when it comes to our health This trail brought me good vibe energy. I resisted putting in my airpods in to listen to MORE, and instead decided to BE ENOUGH with this walk and Experience this walk with all my senses present. This walk did NOT disappoint. It was exactly what I needed after a 4 hour trip in the car. Plenty of nature with only a few families and friends present. Fishing, walking and sitting on benches to enjoy the remarkable day. https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/6365cec5-2365-4a2d-b53c-0085ea85708e/1.png Blog - “Move More” and other TERRIBLE messages we hear when it comes to our health - the signs said: Stay Healthy! Move More! If you’re new to my blog, I love a good !!!!! I use them A LOT! (hehe) However, these signs had me in deep thought and actually started to perturb me as I noticed the body guilt I had. Please do not get me wrong, I think these signs are placed with the utmost care, love and consideration. It’s a societal problem I have with this messaging, not the people using it. https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/38c818ed-03f2-4bcb-80de-6e7d8b642a6b/Movement+Workshop-1.png Blog - “Move More” and other TERRIBLE messages we hear when it comes to our health - If you are finding movement challenging to get back into because of this lack of energy, time, encouragement or finances, I invite you to look into a workshop I am co-hosting with Karly Trotter from Convergent Mental Health and Wellness. Women’s Movement Workshop https://www.ewmotion.com/blog/my-story-a-look-back-at-what-led-me-to-found-evolving-with-motion monthly 0.5 2025-03-30 https://www.ewmotion.com/blog/a-vignette-what-i-often-hear-from-clients-who-share-what-finally-brought-them-to-evolving-with-motion-for-help monthly 0.5 2025-03-30 https://www.ewmotion.com/blog/reflection-on-womens-history-month monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/c5b33e96-b78c-4da3-97f5-8a692b86b562/IMG_2653.jpg Blog - Reflection of Women’s History Month I also listened to the book "The Soul of a Woman" written by 76 year old Chilean American writer and former journalist, Isabel Allende, a self proclaimed feminist since her birth in 1942. She wrote this book as a bit of a personal memoir laced with many hard truths about the state of women worldwide. Waring I discuss some of this below, take it slow and what you can tolerate. Like Isabel’s late daughter, I would not consider myself a “feminist”. I identify as woman-centric. I’m passionate about women's health, women's rights and women's freedom. https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/0bf0ecc0-4070-4de4-8578-e059d94ee8cf/A+medicine+womans+prayer.png Blog - Reflection of Women’s History Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/0f40a6f1-61cd-4e6a-a2e1-ceb91939c587/Balance-Cabo-Mexico.jpg Blog - Reflection of Women’s History Month - I appreciate you being here, reading and supporting this woman owned business. Want to connect with me and learn more if I can support you through injury/stress? EMAIL ME HERE https://www.ewmotion.com/blog/spring-forward-taking-action monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/772ea729-04ea-4e2f-b74a-74294da467c5/SMART%28H%29+Goal+Step+Into+Spring.png Blog - Spring Forward Taking Action - Make it stand out SMART(H) Goal https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/00a39ca0-9200-4ede-8913-f31b2c81b3a6/SMART+Goal+Example.png Blog - Spring Forward Taking Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ewmotion.com/blog/guided-meditative-pleasure-walk monthly 0.5 2025-03-08 https://www.ewmotion.com/blog/international-women-amp-girls-in-sports-day monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/fc21663d-e61a-43c7-9091-9f559aa468c5/Lisa+High+School+Senior+sports+picture.png Blog - International Women & Girls in Sports Day - Coach Lisa, High School Senior year 2000 On the field or court, I felt like me. A strong, tallish, girl with broad shoulders, and strength. I could move like me without judgement and simply MOVE for FUN. I played 4 years of varsity of volleyball, basketball and softball. I was voted most athletic female in high school. Went on to play 1 year of D3 volleyball at Marietta College in OH. https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/88bead03-a698-4c49-a730-cbd18a6a9e1f/Invisible+Sports+Woman.+The+sex+data+gap+in+sport+and+exercise+science+research.png Blog - International Women & Girls in Sports Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ewmotion.com/blog/a-valentines-guide-to-a-healthy-heart monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/6e2023da-c9fd-4465-bd72-3c007b57ddf7/Coretta+Scott+King+Memorial+Garden Blog - A Galentines Guide to a Healthy Heart - Hey Gal Pals ❤️ Love is my language and I’m not a fan of fear mongering and in this blog, I have to give it to you straight… Because, I love YOU magical wonder women and in the words of Coretta Scott King “Women, if the soul of the nation is to be saved, I believe YOU must become its soul” And to honor this woman’s words, each day and especially during Black History month, I believe it’s my job to give you a hard truth so you can begin to understand how freaking important your health is. For you, your family, your community AND How Important it is to the health of this nation. Whether you like it or not, YOU’RE A BIG DEAL. You Matter to many people who you lift up, inspire, support and deliver kindness and love on the daily. Saying that, here’s the not so fun facts: https://www.ewmotion.com/blog/home-self-care-tips-for-working-women monthly 0.5 2025-02-13 https://www.ewmotion.com/blog/my-why-for-coaching monthly 0.5 2025-02-08 https://www.ewmotion.com/blog/the-grief-we-dont-talk-about-with-injury monthly 0.5 2025-01-10 https://www.ewmotion.com/blog/my-point-of-view-the-medical-system-amp-how-singing-can-help monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/8c043a11-e946-4372-badc-74993312a50d/Fall-Back-In-Love-With-Motion-Foam-Roller-Wall.jpg Blog - My Point Of View, The medical system & how singing can help! - Here’s why As a 2nd grader, I was laughed at during math class when, it felt like, I was the only kid that was finally brave enough to raise my hand and say the wrong answer. My classmates laughed at me, for it appeared that everyone else knew what the right answer was and I was the only one who I didn’t know what I was doing. And yes, that seemingly SMALL incident, that most people have gone through, had me avoiding asking questions, for fear of not doing it the right way. This shaped me for decades (and had me convinced, I suck at math). Yes, you can call me sensitive, I’m ok with it. Because I was an 8 year old, good kid, who followed the rules, was quiet, had a speech impediment and given a mildly dyslexic brain. Who at that moment didn’t feel protected by an adult (which I never felt before). https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/1f8158c0-4a70-425a-ad45-f39d01fde20e/sada+%282%29.png Blog - My Point Of View, The medical system & how singing can help! - So when someone emailed me, to tell me her doctor didn’t hear her call for help. The doctor assumed her lifestyle is a certain way because of her body weight WITHOUT inquiring about what she’s actually doing for it. I lost my mind I stomped up the stairs and let out a scream, because this is NOT OK! Unfortunately this is a common occurrence in our health “care” system. And while you may be seeking information to empower yourself, many times, women leave feeling worse then when they went in. Actually 70% of people feel failed by the healthcare system, TIME article And feel doubted by their medical pro. Many women feel they have to make drastic changes, to do things the “right way” for their doctor or society. AND THIS IS BS!!!!! https://www.ewmotion.com/blog/self-care-tips-to-make-it-through-an-emotional-fall monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/3a653b41-f868-4a80-be1a-eeec3b77837a/Fall-Back-In-Love-With-Motion-Welcome-Photo.jpg Blog - Self Care Tips to Make it through an Emotional Fall - ACTIVE RECOVERY WALK OUTSIDE Take 3, 5-7 minute walks each day, preferably outside. These walks are not stressful, they are simply to reconnect with your physical body. https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/2edd90be-fcf7-4d54-8d55-d34802911ec8/IMG_8183.jpg Blog - Self Care Tips to Make it through an Emotional Fall - SELF MASSAGE WITH A TENNIS BALL If getting still is not comfortable, it’s ok to move. And you might as well move and make your body feel really great. So get out the tennis ball and roll out those sweet feet that have been with you each step of the way. https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/240748fb-a901-43fa-8314-2732ba5bafc0/IMG_9623.jpg Blog - Self Care Tips to Make it through an Emotional Fall - PRACTICE BALANCE IN YOUR BODY Whatever we practice in our body can show up in our life. So pull out the yoga mat and do a mountain pose or tree pose and balance for at least 30 seconds and repeat 3-4 times. https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/778fc401-22ff-47a8-ac94-b34ed877e4fc/OFHcSKN6Rvio4O8UoCGzng.jpg Blog - Self Care Tips to Make it through an Emotional Fall - LET A TRUSTED LOVED ONE KNOW YOU ARE NOT OK This may feel vulnerable and really uncomfortable to admit that you need help Wonder Woman. It’s ok to feel that way. And it is also vital you let them know you are not ok. They are there to have your back and inspire you to get the help you deserve. I know you are likely a pretty independent woman, but we all fall down. And we all get hit by these storms of guilt and we deserve help. So here is your chance to do something different and change and get the body and mindset support you are craving. Click link below to sign up for a 20 minute discovery call to learn more! https://www.ewmotion.com/blog/spilling-the-tea-on-the-knee monthly 0.5 2024-09-14 https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/bff74b26-77c7-4490-9099-ad62053b9877/Screen+Shot+2024-09-14+at+10.04.49+AM.png Blog - Spilling the Tea on the Knee - Make it stand out knee images from Left to Right: 1. Boney, ligament and tendon anatomy of the anterior and posterior tibiofemoral joint. 2. Muscular and tendon attachments of the anterior knee. 3. Muscular attachments of the posterior knee https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/a6067706-ce35-4b90-8620-a4e7ba501960/Screen+Shot+2024-09-13+at+2.34.30+PM.png Blog - Spilling the Tea on the Knee - Make it stand out Research article from Jul 2024 confirming the continued importance of walking. https://www.ewmotion.com/blog/kkvw4hnye7ziish0986mn3v11uyndn monthly 0.5 2024-07-15 https://www.ewmotion.com/blog/well-thats-interesting monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/d6bb5d32-5686-4963-aa2a-f671904fb1f7/Feelings+Wheel.png Blog - Well That’s Interesting… - I was feeling INSIGNIFICANT Well That’s Interesting (and let’s be honest, it SUCKS!) And with writing more I found, because I felt like I wasn’t doing enough, attracting enough, working hard enough, being organized enough. I had the case of the “Not Enough-ness” which meant I was insignificant. Growing up as an athlete who pushed through to get ENOUGH gold medals to show success. As a former employee who had to show consistent productivity to prove I was ENOUGH in my job. And hearing people constantly say “I’m busy” with a chipper voice, as if this what we need to say to make sure others know we have successful ENOUGH lives. https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/1713979263765-VAXK7NCKSU9B29WR82WJ/Meditate-and-Create-4-20-2024.jpeg Blog - Well That’s Interesting… - Because I AM ENOUGH I realized what I was doing is ENOUGH. Spreading love & kindness is always enough. If you are struggling with constant stress, making you wake up feeling “Blah” most mornings and you’re ready to restore your vibrant energy to get back to your playful life. I am here to help you with it. You deserve help from a healthcare professional who gets it and I am here to serve you too! Here is a link to Inspiration on YouTube to Let it Be Enough xo, Lisa https://www.ewmotion.com/blog/self-love-leads-to-self-carenbsp monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/acb9b464-1380-4468-a0ea-0b4e516a8c6c/Lisa_EWM_237pp_chrismarcinekphotography.psd.jpg Blog - Unlocking Self-Love: A Path to Self-Care & Healing - So how did this former eye rolling anti-self care woman get to write this article? Because, I chose to go on a journey of becoming an entrepreneur in my hometown…and then “It” hit the fan. More specifically, “it” came from a simple question from my business coach. “What does the stand alone YOU do for fun?” My heart started pounding and my brain was like the 3 dots you get when you are awaiting an anticipated text message But NOTHING showed up. All of a sudden, I, Lisa, the one whose middle name is FUN, (ok, it's Marie, but you get the point) couldn't come up with any answer of what I did for fun. And scared the “it” out of me. What happened next is a winding road of finding myself again. The major shift that had to happen was loving myself for who I am, right now, in this moment. https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/7f0e96d3-d6d7-44b2-abb3-5871dd0440e0/Massie24-127.jpg Blog - Unlocking Self-Love: A Path to Self-Care & Healing - Without Love, I couldn’t move forward. Because when life forces you into a change in life, whether it’s self-realization, physical injury, hormonal transition, caretaking change or losing a loved one. You can be consumed by the “If’s in life, like, “If I made the right decision I wouldn’t be this way. I would’ve had a better handle on my life.” When it was never one decision that got you here. It was thousands of little decisions, most that you had no control over. https://www.ewmotion.com/blog/breath-amp-body-scan monthly 0.5 2024-05-10 https://www.ewmotion.com/blog/2-tips-for-stress-managment monthly 0.5 2024-05-10 https://www.ewmotion.com/blog/gratitude-begins-with-you monthly 0.5 2023-11-23 https://www.ewmotion.com/blog/what-to-do-for-sore-feet monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/948f141b-c115-438f-a041-f33307a5d162/IMG_8183.jpg Blog - What to do for Sore Adventuring Feet? - Self Massage With Tennis Ball For (at least) 2 minutes massage your foot and heel. For extra goodness, get up into your calf by sitting on the floor! This helps to relax the soft tissue of the plantar fasica and all the incredibly strong and powerful muscles in your foot and lower leg. For extra extra goodness, make sure to take this time to intentionally slow your breathing down Relax your lower leg and you can even stay on the painful area as long as it makes you feel “Ahh that feels good” or “It hurts so good” and NOT “Gahhhhh thats awful” Keep Breathing for all of these stretches. I recommend holding for 5 second inhale and 5 second exhale And repeat 3 times, then switch position https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/167486a9-d933-4cc7-bef6-f8630e04bee3/mvgrT40nT8KXgJm7UhrwhA.jpg Blog - What to do for Sore Adventuring Feet? - Classic Calf or Gastroc Stretch Did you know you have 2 heads of your gastrocnemius (aka gastroc)? The Medial and Lateral heads. The Gastrocnemius becomes apart of your achilles tendon And they both attach ABOVE your knee. In order to stretch this muscle, you keep your back leg straight Do your best to get your heel on the ground, which may mean you need to adjust your foot position. You want to feel the stretch in the back of your calf. For extra fun, angle your foot inwards and outwards, and see if you have a different stretch! https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/5592ad2a-dc26-4f69-a26d-be0220b50a76/kaUg9TZdTT%2BlquQWDw4Apw.jpg Blog - What to do for Sore Adventuring Feet? - Soleus Stretch Do you know what the soleus is? It’s a powerful muscle that lays underneath the gastroc muscles. This muscle also becomes apart of the achilles tendon BUT This muscle DOES NOT cross the knee Which means to target this muscle, you gotta bend your back knee. A tip here is to move in your foot closer to your front foot. You want to feel this closer to the ankle and heel. https://www.ewmotion.com/blog/1pr0j5j0fed093sdgmrg5pr5cjg0rm monthly 0.5 2023-07-02 https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/2609be16-8bc4-4ea7-a3a5-54e64af36e21/1.png Blog - 3 Hip Tips AND Stretches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/6f976977-6515-47db-8b57-f79d8f80b4df/2.png Blog - 3 Hip Tips AND Stretches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/d026a06c-ec8c-4fee-b864-04ce87e0d20e/3.png Blog - 3 Hip Tips AND Stretches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ewmotion.com/blog/self-compassion-is-true-strength monthly 0.5 2023-06-26 https://www.ewmotion.com/blog/is-a-push-gift-still-a-thing monthly 0.5 2024-12-22 https://www.ewmotion.com/blog/5okk7044gqu5kpc8152ruf3k4bgt63 monthly 0.5 2023-03-17 https://www.ewmotion.com/blog/blog-post-title-one-236g4 monthly 0.5 2022-09-02 https://www.ewmotion.com/blog/blog-post-title-two-f4x93 monthly 0.5 2022-08-30 https://www.ewmotion.com/blog/blog-post-title-three-tpk8n monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/1662037148227-S0O18VBNE6SFR8L46TVH/FbnMGhE%2BShyhtF5af4rhlw.jpg Blog - A picture’s worth 1,000 words - They say a picture is worth 1,000 words (this one is 1,076 ) This picture may bring different feelings and beliefs to each and everyone of you. But let me tell you how this picture came to be This picture is one of pure vulnerability for me In the spirit of one of my mentors posting Let people know the work you did to get here and that it didn’t happen overnight I’d like to share this story about this picture Because 3 years ago, https://images.squarespace-cdn.com/content/v1/62843a6de957451a07f46519/089b73a9-4597-48aa-b3ce-88e54974db14/Your+Hosts.png Blog - A picture’s worth 1,000 words And Now I’m Ready to Support You, the one who knows she needs a change but doesn’t know where to start. The one feeling that internal friction & frustration with her life right now, and thinking she “should be satisfied and fulfilled” But deep down, doesn’t truly feel this way. With a Group and 1:1 coaching program where growth mindset women needing this support to gain clarity, confidence and a roadmap of how to get there. 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